Services for individuals

SERVICES FOR INDIVIDUALS

 

I provide one-to-one face to face, telephone and online therapy where available and appropriate for clients aged 11 plus. If the client is under the age of 18 face-to-face sessions are preferred. Therapy can be short, medium or long term. Follow up sessions are often also arranged.

I work using various approaches in therapy. Some of which include:

  • Cognitive Behavioural
  • Person-Centred
  • Psychodynamic
  • Integrative

Ultimately I tailor my clinical practice to the needs of the client.

 

I work with clients who suffer from a range of diagnosed and undiagnosed conditions or issues. Some of which are stated below:  

  • Anxiety disorders, including panic attacks and phobias
  • Depression / prevention of relapsed depression
  • Post traumatic stress and Post Traumatic Stress Disorder (PTSD) 
  • Neurodevelopmental disorders and learning disabilities, including Attention Deficit Hyperactive Disorder(ADHD) and Autism Spectrum Disorder (ASD)
  • Personality Disorder
  • Emotional and behavioral difficulties (EBD), social, emotional and behavioral difficulties (SEBD) and Social, emotional and mental health needs (SEMH)
  • Bereavement/ loss/ greif
  • Relationship issues
  • Abuse- e.g. sexual, verbal, physical, emotional
  • University / college / school related issues
  • Stress management, including work related stress and work-life balance issues
  • Critical incidents e.g. hostage situations, bank raids, terror
  • Significant incidents e.g. death of a work colleague
  • Developing assertiveness, self-esteem and confidence
  • Cultural and integration and assimilation issues

 

GROUP WORK

I provide structured time-limited groups and unstructured therapeutic groups that could be long term.

Individual assessment will be required prior to admission to the group.

Structured groups include:

  • Understanding anxiety and building assertiveness
  • Understanding and dealing with anger
  • Assertiveness training
  • Experiential / self development groups

Other groups can be developed if a need arises for clients. A maximum of six clients admitted per group.