National

NATIONAL SERVICES

The details below are for information purposes only and their being listed here should not be construed as an endorsement or recommendation. The list is also not intended to be comprehensive and other services may be available. No responsibility or liability is accepted for any third party websites and resources and your access and use of such services and content is at your own risk.

 

Depression / Anxiety / General mental health

Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

W: www.bipolaruk.org.uk

T: 020 7931 6480

E: info@bipolaruk.org.uk

W: bipolaruk.org.uk

 

Mind

Promotes the views and needs of people with mental health problems.

T: 0300 123 3393 (Mon-Fri, 9am-6pm)

W: www.mind.org.uk

 

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

T:  0845 120 3778 (Mon-Fri, 9am-5pm)

W: www.ocduk.org

 

Anxiety UK

Charity providing support if you've been diagnosed with an anxiety condition.

T: 08444 775 774 (Mon-Fri, 9.30am-5.30pm)

W: www.anxietyuk.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

T: 08457 90 90 90 (24-hour helpline)

W: www.samaritans.org.uk

 

Sane

Charity offering support and carrying out research into mental illness. 

T: 0845 767 8000 (daily, 6pm-11pm)

SANEmail E: sanemail@org.uk

W: www.sane.org.uk

 

OCD (Obsessive Compulsive Disorder) Action

Support for people with obsessive compulsive disorder. Includes information on treatment and online resources.

T: 0845 390 6232 (Mon-Fri, 9.30am-5pm)

W: www.ocdaction.org.uk

 

No Panic

Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline.

T: 0844 967 4848 (daily, 10am-10pm)

W: www.nopanic.org.uk

Rethink Mental Illness

Support and advice for people living with mental illness.

T: 0300 5000 927 (Mon-Fri, 10am-2pm)

W: www.rethink.org

 

Depression Alliance

Charity for sufferers of depression. Has a network of self-help groups.

W: www.depressionalliance.org

 

CALM

CALM is the Campaign Against Living Miserably, for men aged 15-35.

W: www.thecalmzone.net

 

The Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

W: www.mentalhealth.org.uk

 

Self-help guides: www.ntw.nhs.uk/pic/selfhelp

 

NHS Choices: www.nhs.uk

 

Moodjuice: www.moodjuice.scot.nhs.uk

 

 

Addiction / Substance misuse

Alcoholics Anonymous

Help for people who want to stop drinking from people who have stopped.

Helpline T 08457 697555 evenings 6.30-10pm.

Office: 01904 644026

W: http://www.aa.org/

Narcotics Anonymous

T: 0300 999 1212 (daily until midnight)

W: www.ukna.org 

 

Gamblers Anonymous

W: www.gamblersanonymous.org.uk

GamCare

GamCare provides advice, practical help, support and counselling in addressing the social impact of gambling.

T: 0808 8020 133

 

 

Eating

Overeaters anonymous

Provides insight into our problems of eating compulsively, strength to deal with it, and a very real hope that there is a solution for us.

W: http://www.oagb.org.uk/

T: 07000 784985

 

 

 

 

B-eat

Support and information on anorexia and bulimia for sufferers, family and friends.

T: 0845 634 1414 (Mon-Thurs, 1.30pm-4.30pm)

W: www.b-eat.co.uk

Helplines: 01603 621 414 (open 9:00 to 18:30 weekdays)

Youthline: 01603 765 050 (open 16:00 to 18:00 weekdays)

Young people

 

 

 

 

 

 

 

 

 

MOSAC

Mosac is a voluntary organisation supporting all non-abusing parents and carers whose children have been sexually abused.

T: 0800 980 1958

 

 

Refuge

Advice on dealing with domestic violence.

T: 0808 2000 247 (24-hour helpline)

W: www.refuge.org.uk

http://www.womensaid.org.uk

 

 

Counselling for young people

 

NYAS

National Youth Advocacy Service providing ra ange of independent services for children and young people

W: www.nyas.net

T: 0808 808 1001

 

NSPCC

Children’s charity dedicated to ending child abuse and child cruelty. 

T: 0800 1111 for children (Childline 24-hour helpline)

T: 0808 800 5000 for adults concerned about a child (24-hour helpline)

W: www.nspcc.org.uk

 

PAPYRUS

Young suicide prevention society. Confidential specialist telephone helpline service staffed by trained professionals. Provides support, practical advice and information to children, young people and adults who are worried about themselves, or anyone who is concerned about a young person

T: 0800 068 4141 (Mon-Fri,10am-5pm & 7pm-10pm. Weekends 2pm-5pm)

T: 07786 209697

E: pat@papyrus-uk.org

W: www.papyrus-uk.org

 

 

  

 

Bereavement 

CRUSE, Bereavement Care, North Suffolk and Great Yarmouth

Support and counselling for all bereaved people on a one to one basis in their own homes.

Service takes place in your own home.

T: 0844 477 9400 (Mon-Fri, 9am-5pm)

W: www.crusebereavementcare.org.uk

 

Relationships

Relate

Counselling, support and information for all relationships

T: 0300 100 1234

W: www.relate.org.uk

 

Hearing voices/Psychosis

Hearing Voices Groups

W: www.hearing-voices.org
 

 

Parents and Families

Family Lives (formerly Parentline)

T: 0808 800 2222 (daily, 7am-midnight)

W: www.familylives.org.uk

 

Young minds

Charity committed to improving the emotional wellbeing and mental health of children and young people.

T: 0808 802 5544
W: http://www.youngminds.org.uk/

 

Carers

Carers Trust

Improving support, services and recognition for anyone living with the challenges of caring, unpaid, for a family member or friend who is ill, frail, disabled or has mental health or addiction problems.

W: www.carers.org

 

Autism

National Autistic Society

Charity for people on the autism spectrum (including Asperger syndrome) and their families. 
W: www.autism.org.uk
 

Victims of Crime

Rape Crisis

T: 0808 802 9999 (daily, 12pm-2.30pm, 7pm-9.30pm)

W: www.rapecrisis.org.uk

 

Victim Support

T: 0845 30 30 900 (Mon-Fri, 9am-8pm. Weekends, 9am-7pm)

W: www.victimsupport.org